TransformAction

(English Below)

Dear Participants of the “TransformAction” event,

We are delighted to welcome you for a magical and transformative day at our “TransformAction” event. This will be a unique opportunity to immerse yourself in revitalizing and personal development practices, including Yoga, Breathwork sessions, a Cocoa ceremony, a Neuro-Activ Coaching workshop, as well as Ice Bath and Sauna experiences. .

The event will take place in the wonderful Omeya space, a few minutes from the village of Val-David. An idyllic setting that will promote your well-being and development.

Here is the program for the day:

- **9:15 a.m.**: Starts the opening circle because people always take a little time.

- **10:00 a.m.**: Breathwork

- **11:00 a.m.**: Yoga

- **12:00 p.m.**: We eat

- **1:00 p.m.**: Workshop

- **2:00 p.m. - 2:30 p.m.**: Start of the hot-cold circuit

- **4:00 p.m. - 4:30 p.m.**: Closing circle

- **5:00 p.m.**: End of the event

So that you can fully enjoy this extraordinary day, we invite you to bring the following items:

- Comfortable clothing

- Yoga mat

- Blanket

- Towel

- Sandals

- Swimsuit

- Notebook

- Bottle of water

- Pillow

- Pencil

We look forward to sharing this enriching experience with you and accompanying you on the path to personal transformation. Prepare to experience an unforgettable day filled with discoveries and well-being.

See you soon,

The TransformAction team

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Dear Participants of the “TransformAction” Event,

We are delighted to welcome you to a magical and transformative day at our “TransformAction” event. This will be a unique opportunity to immerse yourself in revitalizing and personal development practices, including Yoga, Breathwork sessions, a Cacao ceremony, a Neuro-Activ Coaching workshop, and Ice Bath and Sauna experiences.

The event will take place in the wonderful Omeya space, just a few minutes from the village of Val-David. This idyllic setting will promote your well-being and personal growth.

Here is the schedule for the day:

- **9:15 AM**: Opening circle begins, as people usually take a little time to settle in.

- **10:00 AM**: Breathwork

- **11:00 AM**: Yoga

- **12:00 PM**: Lunch

- **1:00 PM**: Workshop

- **2:00 - 2:30 PM**: Start of the hot-cold circuit

- **4:00 - 4:30 PM**: Closing circle

- **5:00 PM**: End of the event

To ensure you can fully enjoy this extraordinary day, we invite you to bring the following items:

- Comfortable clothing

- Yoga mat

- Blanket

-Towel

- Sandals

- Swimsuit

- Notebook

- Water bottle

-Pillow

-Pen

We look forward to sharing this enriching experience with you and supporting you on your path to personal transformation. Get ready to experience an unforgettable day filled with discoveries and well-being.

See you soon,

The TransformAction Team